The title of this post could also be "Sleep Training for Dummies" (that's me) or "What to do When You Are a Slave to Your Children's Bedtime. "
The truth is, in preparation for Sarah's arrival into this world I read a lot of sleep books.
Baby Whisperer. Happiest Baby on the Block. No Cry Sleep Solution. are among a few of the books I read in hopes of becoming a sleep expert. I wasn't. Actually, I was an expert at all of the different methods, but was less successful at applying them or making them work for our family. Things did not go well, Sarah was waking multiple times in the night from about three months old and I read more sleep books.
The Sleep Easy Solution was also perused. Dr. Sears' website became my go to place to make myself feel like there was light at the end of the tunnel. Finally, at ten months old, Sarah began sleeping through the night and we never looked back. She needed and still does need a lot of sleep, so she was a 7-7 girl and we liked it. Sarah was also relatively easy to get to bed. Stories, snuggles and good night. That was it. It was so easy. Even when we transitioned her to her big girl bed, bedtimes were a breeze 95% of the time. Then she turned three and she got scared of a lot of things and claimed she could not fall asleep by herself. Last June we started laying with her every night to help her go to sleep. Then last August, when Jack gave up his crib at the ripe old age of seventeen months, we started laying with him too because if you didn't he would just wander out of bed.
This month, we were away for three weekends and I realized I am a slave to my kids' bedtime. It was downright painful at some points. So last Sunday, we decided it was time to end all of this laying with our kids at bedtime. It was cutting into our adult time and it was messing with our own sleep as we would often fell asleep with our kids and we would wake up twenty minutes later, forty minutes later or even an hour later.
Last Sunday, we started a sticker reward chart for both kids and explained the new bedtime routine. I know some people are against reward charts, but this one is working well and it helps the kids keep track of how many nights they have been able to fall asleep on their own. Sarah is even doing some math which I like. I hear her saying things like, "I have five stickers, I only need two more to make seven."
This week, after our usual teeth brushing, stories and snuggles we take a chair and sit in the doorway of their rooms for ten minutes. After ten minutes we leave whether they are asleep or not. On the nights that Captain Canada works late, I sit in the hallway between the two rooms. Most nights, Jack does not need anyone to sit for him. The next step is to stay upstairs for ten minutes, but not sit in the chair anymore. This has been way less painful than I anticipated. Apart from some major stall tactics from Sarah, there has been very little resistance. I am happy to report, we have had seven days of not lying with our kids for bedtime.
Like anything with parenting, you have to do what works for you and your child(ren). You need to take all that parenting information and advice that is out there, weed through it and pick out what makes the most sense for you and your family. So although it won't work for everyone and is certainly not perfect, we feel like this week, we have made progress. And if you see Jack and Sarah at Toys R Us tomorrow picking out new toys, please don't judge:)
Tell me, what is something that worked for you and your child in the sleep department?